In 100 g (Grams) of Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated there is 0.009 g of 18:2 t,t. Change amount

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18:2 t,t

18:2 t,t is a nutrient present in many other foods. The below table lists foods high in 18:2 t,t other than Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated.

Oil, soybean, salad or cooking	0.533 g	0.53%
Oil, canola	0.365 g	0.36%
Oil, corn and canola	0.334 g	0.33%
Beef, ground, patties, frozen, cooked, broiled	0.257 g	0.26%
Pork, fresh, composite of separable fat, with added solution, cooked	0.211 g	0.21%
Frankfurter, turkey	0.208 g	0.21%
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched	0.198 g	0.20%
Pork, fresh, composite of separable fat, with added solution, raw	0.193 g	0.19%
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	0.192 g	0.19%
Pork, cured, ham, separable fat, boneless, unheated	0.163 g	0.16%
Salami, cooked, beef and pork	0.152 g	0.15%
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	0.138 g	0.14%
Pork, cured, ham, separable fat, boneless, heated	0.137 g	0.14%
Tostada shells, corn	0.131 g	0.13%
Chicken, broiler, rotisserie, BBQ, skin	0.11 g	0.11%
Snacks, tortilla chips, nacho cheese	0.105 g	0.10%
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	0.105 g	0.10%
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	0.103 g	0.10%
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	0.099 g	0.10%
Snacks, tortilla chips, ranch-flavor	0.098 g	0.10%

Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated are listed below.

Water	76.75 g	76.75%
Energy (calorie)	95 kcal
Energy (joule)	398 kJ
Protein	17.38 g	17.38%
Total lipid (fat)	2.29 g	2.29%
Ash	3.26 g	3.26%
Carbohydrate, by difference	1.23 g	1.23%
Fiber, total dietary	0 g
Sugars, total	1.23 g	1.23%
Sucrose	0.24 g	0.24%
Glucose (dextrose)	0.95 g	0.95%
Fructose	0.04 g	0.04%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	1.08 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	235 mg	0.24%
Potassium, K	221 mg	0.22%

Nutrients in Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated